and legumes can help promote weight loss and create a healthy gut microbiome," Dr Kahleova explained. In the study, 62 overweight adults were randomised to follow either a Mediterranean or a low-fat ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Almond milk’s fats come mainly from healthy sources, but overall fat content is lower. For those aiming for weight loss, almond milk fits better ... If you follow a vegan diet, both are suitable ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

PhenQ, the strongest appetite suppressant over the counter (OTC), has officially launched in the United States and ...

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When it comes to healthy eating during a hectic week, simplicity is key. Goldfarb recommends building meals around a few ...