Beware of seemingly healthy foods that can sabotage your wellness goals! Many items, like granola and flavored yogurt, are ...

Find out the sweet fact with healthy jam options. Discover tasty organic fruit spreads and natural preserves which are full ...

Cereal is a quick option for busy mornings, but many brands are loaded with sugar, artificial colors, and ingredients that ...

Erythritol, one of the most common sweeteners is found in flavoured water, protein bars and low-calorie ice creams like Halo ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

Researchers studying low-income children in upstate New York found three distinct snack and drink consumption patterns.

Costco shoppers are super excited about some of the new items that come out, and you might want to make your grocery list ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily meal routine and snack choices.

Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite desserts to help boost her body, mind and longevity.