Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

High-heat pasteurization of smoothies increases the availability of polyphenols and enhances their transformation by gut ...

The Banana smoothie bowl is perfectly sweet and deliciously creamy. Topping it with blueberries and granola makes for a ...

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

Mornings can be rushed and squeezing in time for a healthy breakfast can prove difficult. However, if you want to ditch the ...

A refreshing and quick breakfast option, this mango smoothie with mint leaves can be prepared in just five minutes ...

On June 3, 15 students from Sauk Prairie Middle School participated in Sauk Prairie Healthcare Foundation’s Youth Empowerment ...