“Skipping meals is another bad habit that many people fall prey to,” said Phil Dengler, co-founder of The Vacationer. “It ...

Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist ...

Are you meeting the 30-plants-a-week target? The surprising foods that count - Learn more about the trendy eating plan that ...

EveryPlate bills itself as “America's best value meal kit”—but it has more going for it than just a low price.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Other Meal Plans Available: Vegetarian and healthy: Delivery Area: Most major metro areas in the Eastern and Western U.S. ... For example, one meal from Factor 75 starts at $11, ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.