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This is exactly what you have to do to lose half a stone in just two weeks - and you don't need Mounjaro or Ozempic! Top Harley Street nutritionist KIM PEARSON reve…
What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...
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MIND diet linked to better attentional control in schoolchildren, study finds
Children who ate diets more closely aligned with the MIND diet performed better on a task measuring attentional control, according to a new study. The effect was not observed for children who simply ...
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30-Day Easy Heart-Healthy Meal Plan for Beginners, Created by a Dietitian
Follow this beginner-friendly meal to get started.About This PlanThis 30-day plan is set at 1,800 calories, with ...
Vacation Habits That Are Secretly Stressing You Out
“Skipping meals is another bad habit that many people fall prey to,” said Phil Dengler, co-founder of The Vacationer. “It ...
Forget weight-loss jabs: These nutritionist-approved foods can naturally cut fat without side effects
Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist Maria AbiHanna. From green tea to sweet potatoes, these simple foods help ...