At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

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James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Let’s kick off 2025 with easy recipes that deliver big on taste and health benefits. Whether you’re looking to lower your blood pressure, fight inflammation, balance blood sugar or boost ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

Flaxseed can be an excellent addition to a diabetes meal plan because ... nutrients that offer health benefits and help protect against some chronic diseases. For example, whole grains are a ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

Plans range from Dhs75 per day and include gluten-free, paleo, low-fodmap, vegan and much more. Even for the most particular eater, this is one of the go-to healthy meal deliveries in Dubai.