Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work schedule with self-care requires discipline, commitment, and a ...

Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Losing weight is a journey that requires consistency, discipline, and the right nutrition. While fad diets and extreme workout routines promise rapid results, sustainable weight loss is best achieved ...

This article provides an example diet ... plan. During menopause, declining estrogen levels can accelerate bone loss, increasing the risk of osteoporosis and fractures. Supporting bone health ...

For example, an “SH” next to ... Green Chef provides fresh ingredients and health-focused meals for all, but do have some tailored meals and plans for specific diets. You can choose meals ...

It would be absurd to suggest that Americans aren’t interested in health and wellness. But how far will people go to attain this desirable state? A brief review of the sales of home gyms and gym ...

Grapefruit isn’t the only environmental factor affecting how you respond to your medications. Over 8,600 chemicals are used in commerce in the U.S., and you are exposed to thousands of these chemicals ...