A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

We’ve all been there—starting a new fitness routine full of energy, excitement, and good intentions, only to find ourselves ...

Cancer caregiving can be taxing in many ways, from physical to emotional, as well as on the caregiver's time and resources.

If you are preparing to take on a role as a caregiver to someone with a cancer diagnosis, here's what you'll want to know (and do) ahead of time ...