Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and ...

Christopher joined his siblings Patrick, Katherine and Christina, as well as Katherine's husband Chris Pratt, in supporting their dad at the premiere of his Netflix series. He donned a tailored black ...

Arnold Schwarzenegger 's son Christopher looked shockingly thin as he joined his family at a glamorous event this week - amid speculation over how he dropped the weight.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup ...

Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute ...

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

Eating a spicy lunch could help people eat less and lose weight, a study suggests. Scientists believe that the spices trick the body into wanting less food and cause people to eat a fifth less ...

33,714 people played the daily Crossword recently. Can you solve it faster than others?33,714 people played the daily Crossword recently. Can you solve it faster than others?