Dark chocolate contains plant phytochemicals called flavanols — they serve as antioxidants and have even been shown to help improve blood triglycerides in those following a healthy, low-calorie ...

We reviewed the nutrition info on more than 40 popular supermarket frozen treats. Here are the delicious winners.

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

The healthiest condiments are made with simple, whole-food ingredients and low in sodium, added sugars, and saturated fat.

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

The No. 1 unhealthiest bottled drink, according to Sabat, is Core Power Protein Shakes. They are a go-to for many after a ...

Dark chocolate has evolved from guilty pleasure to nutritional superfood, offering a rare combination of indulgence and health benefits that few foods can match. This rich, complex treat delivers ...

Soup can often be a source of hidden animal products, as many use an animal-based stock such as beef or chicken, which offers ...

Alternatives to a low carb diet include a healthy plant-based or higher-fiber diet. Older 2018 research showed that low fat diets have ... balanced and contain organic ingredients.

When it comes to feeling your best, nutritionists know that small, consistent habits are what make all the difference. So, we ...