Practical strategies from experts to manage mental health issues at work and maintain a healthy work-life balance.

“Life post menopause is not the end, but should be a start to looking after yourself more. Take care of the nutrients your ...

Low blood pressure (hypotension) can cause dizziness, fatigue, fainting, and even serious health risks if left unchecked.

To promote a healthy lifestyle, students should focus on regular exercise, a balanced diet, sufficient sleep, stress management, and building strong social connections ...

Even with the challenges of arthritis, small lifestyle adjustments and open communication can go a long way in enhancing your ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

Here's some must-know tips for taking care of senior cats. Investing in food and wet food, making sure they have easy access ...

Most Americans want to reduce their environmental impact, and many are taking it a step further by practicing green living ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

With a new book and a documentary, 'The M Factor', women’s health advocate Tamsen Fadal wants to change the conversation ...

The prevention of heart artery blockage needs to be carried out early through the adoption of a healthy lifestyle.