Healthy eating during the holiday season is possible. You don't have to try a diet but it's more than a free-for-all. Try these tips from dietitians.

Heike Schnell, lifestyle guru and founder of Wellicious - the eco-friendly yoga and pilates wear loved by the likes of Gwyneth Paltrow and Dannii Minogue - shares her top tips for a healthy life ...

Low blood pressure (hypotension) can cause dizziness, fatigue, fainting, and even serious health risks if left unchecked.

To embark on a healthy-living journey with this fresh perspective, keep reading to learn what changes — or microhabits — you can incorporate into your everyday routine. OPTAVIA Plan Out Your Meals ...

Healthy living is all about a holistic and balanced approach, with a heavy dose of self-care. To help you on your journey, we gathered the best healthy living blogs filled with advice, tips, and ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, improve your life with 25 tips from registered dietitian Leslie Beck ...

Embarking on a journey towards healthier eating after 60 doesn’t have to feel like a daunting task or punishment. In fact, it can be a delightful adventure filled with vibrant flavors, new discoveries ...

With heart disease continuing to lead as the top cause of death in the United States, following a heart-healthy lifestyle is a smart approach to a longer, healthier life.

By adopting a low-sodium diet lifestyle, you can take control of your health and enjoy a longer, healthier life. Recommended The surprising potassium solution to high blood pressure ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

10 healthy lifestyle tips. WORDSWORTH - Mons Romulo - The Philippine Star. August 13, 2024 | 12:00am. Marilen Gonzalez Elizalde. Photo by Dan Gil.