Starting your day with pomegranate juice and chia seeds can significantly boost your health. This combination enhances ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains, low-fat dairy, eggs, teas, and more. Talk to a ...

Experts claim there is a clear link between drinking fruit juice and tooth decay. This is likely due to the sugars in the ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Add lemon juice and coriander for a light ... Add nuts, raisins, or fruits for a healthy breakfast. It's high in fibre and perfect for keeping hunger at bay.

To maximize health benefits, consume the juice fresh. It can be a great addition to your breakfast or a refreshing drink during a midday slump that will amplify the health benefits.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...