Even when labeled "100% juice," these beverages can contribute to excessive sugar intake, leading to blood sugar spikes, weight gain, and long-term health issues like diabetes. Here are some of the ...

In my sophomore year of college, I went through about a jar of peanut butter a week. It was affordable and, better yet, ...

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Blend launched in the Hudson Valley, NY area in 2014 offering delicious food and juices made from only the freshest ...

Beverages such as coffee, soda, and acidic juices may increase ... is associated with health risks. You may want to avoid products with this additive if you have GERD. Smoothies are a popular ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

“It was the missing link,” Prof Marques said. “SCFAs are crucial in heart health. If a shake containing SCFAs provides even more to the gut, its expected this will significantly improve ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

Many health-conscious folks consider cold-pressed juice a nutritious staple, just like a protein bar or smoothie. And if you ...

Drinking bitter gourd juice on an empty stomach every morning has been a traditional health remedy for generations. Rich in vitamins, antioxidants, and anti-inflammatory compounds, it offers numerous ...

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...