Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around ...

Not only do chicken, eggs, fish, grains and pulses make tasty additions to any salad, they offer a host of health benefits ...

National Eat Your Vegetables Day on June 17th highlights the importance of vegetables for a healthy life. Packed with ...

Suresh says that eating or drinking one cup of bone broth a few times each week may be beneficial when incorporated in a ...

Green juices are packed with essential nutrients, antioxidants, and fiber, helping to boost metabolism, detoxify the body, ...

Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon ...

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

Apple cider vinegar transformed from dusty pantry staple to wellness superstar. Discover how this simple ingredient conquered ...

While there isn’t a specific snack that sheds pounds, they can support your goal. Many healthy snacks for weight loss require little to no effort to prepare. If you’re open to making these mini-meals ...

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

Creatine supplement can improve your workout performance and support muscle growth. But can you take creatine for weight loss ...