Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd, chopped vegetables and spices like black pepper, turmeric and cumin seeds ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

A few months back, Ridhi shared a list of high-protein breakfast that she ate on repeat for faster and sustained weight loss. “Less than 300 calories and 25gms of protein veg breakfast options for ...

Scrambling for alternatives The post 6 High-Protein Breakfasts I’ve Made To Survive The Egg Shortage first appeared on Spoon University.

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

To ensure you get the best cake-like texture, blitz porridge oats first so they resemble flour. Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start to the day.