The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

On a recent episode of The Drew Barrymore Show, chef and The Kitchen co-host Geoffrey Zakarian shared one of his favorite ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Protein coffee, affectionately dubbed “proffee,” is the sassy love child of your morning java and a protein shake. This ...

This article was reviewed by Felix Gussone, MD.If you’re looking for a healthy, hassle-free breakfast, overnight oats are the ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!