These fruits can help in reducing cravings and keeping you satiated for a longer period of time, wrote the nutrition coach.

Chia seed water is a delicious and nutritious drink that can aid in your weight loss journey. By incorporating this simple ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

Smoothies low in added sugar ... immune system and aids in digestion. Get the recipe: Apple Strawberry Smoothie for Weight Loss Ideal for those following a vegan and ketogenic diet, this smoothie is ...

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight ... vitamin K to support healthy bones. She loves how versatile greens are and suggests adding them to ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid if you're trying to get fit.

Madhuri Dixit swears by the berry protein smoothie on hectic days for weight loss. It is an easy and healthy snack between meals.

Discover 7 common smoothie mistakes that sabotage weight loss efforts. Learn how to make healthier smoothies that actually support your fitness goals ...