It's not just about what you eat for lunch, but when you eat it that could prove vital for weight loss, Lena Bakovic, a ...

Shannon Wilson, 29, relied on food on the go and was embarrassed to be the 'fat friend' — she knew she had to make a change ...

More than 50 schools across Birmingham, Solihull and the Black Country are benefitting from a supermarket scheme designed to help children eat more healthily. Since the launch of the Tesco Fruit & Veg ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Studies demonstrate that for every 10% increase in ultra-processed food consumption, the risk of chronic diseases like cancer ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Start your day on a healthy and delicious note by trying out some of our most saved breakfast recipes on the MyRecipes recipe ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways ...