Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank balance!

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us ...

The first metro Atlanta location of Nashville-based health food concept E+Rose Wellness is now open. Located at 1100 Howell Mill Road in the Westside Provisions District, the cafe is the first of ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Starting your day with a complete breakfast packed with vitamins is essential to optimize our physical and mental performance ...

The TODAY weatherman showed fans how to make his easy and affordable high-protein egg bites at home — with a secret ingredient.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...