Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S.

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

Speaking on Lessons from Our Mothers, the parenting podcast hosted by sisters Cressida and Isabella, accomplished chef, food writer, and national treasure Mary Berry revealed three simple healthy ...

While the Mediterranean Diet offers many proven benefits—ranging from heart health to brain function—people often ... friendly—just be sure to rinse them to reduce sodium. These foods are the backbone ...

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

Curious which items to add to your shopping cart? Here are the eight best heart-healthy Mediterranean diet foods to stock up on the next time you’re at the warehouse. Plain Greek yogurt is a ...

A new study has found that after just a few days of eating a high-fat diet, the gut’s ... “We’ve shown that every meal we consume actively shapes our gut health,” said the study’s ...

Molecules in urine and blood can reveal how much of a person’s diet comes from ultra-processed foods, according to ... studied samples collected from 718 healthy individuals aged 50–74 in ...