Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

This plan limits sodium to 1,500 mg/day, with potassium-rich foods for healthy blood pressure. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Unlike fad diets that call for extreme calorie or food-group ... Depending on your health needs, you can choose from two forms of the DASH diet. The Standard DASH Diet This plan limits sodium ...

fosters the health of the gut microbiome, and even helps stabilize blood sugar. UPFs generally don't. "What is referred to as the 'Western diet,' rich in ultra-processed foods, is pro-inflammatory ...

The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides ...