Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

A pescatarian diet is a type of vegetarian diet which includes plant-based foods along with fish and other seafood We asked ...

Fish hide (made from fish skins) is actually one of the best long-lasting dog chews and is recommended by many vets as a ...

From glossy locks to fuller strands, hair growth is often linked to diet and fish tops the list of so-called ‘superfoods’ for ...

Stay vigilant during the COVID spike and boost your immunity with the right nutrition. Here’s what to eat to help your body ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...