The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Longevity expert Dr. Joseph Antoun suggests that excessive protein intake, especially from animal sources, might shorten ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Fish hide (made from fish skins) is actually one of the best long-lasting dog chews and is recommended by many vets as a ...

Stay vigilant during the COVID spike and boost your immunity with the right nutrition. Here’s what to eat to help your body ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

The study highlights the impact of maternal diet on child neurodevelopment, linking nut consumption to better decision-making ...