From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

A pescatarian diet is a type of vegetarian diet which includes plant-based foods along with fish and other seafood We asked ...

Higher mindful eating scores are linked to healthier plant-based diets and less meat and dairy consumption among French ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...