Recent research suggests that too much belly fat could start triggering Alzheimer's up to 20 years before any symptoms appear ...

Oils are staple in Indian cooking but not all of them are actually healthy It’s high time you know what five prominent edible oils truly bring to your table ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Looking for a quick and healthy way to lose 2 kg of bad fat? This oatmeal and banana dessert is the perfect solution! Made ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

FROM salad dressings to bread dips and roasted veg, olive oil has long been celebrated as a kitchen staple with powerful ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a new study ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Why the Cooking Oil Decision Counts Let’s face it, most of us grab what oil is nearest when the time comes to sauté, roast, ...