Recent research suggests that too much belly fat could start triggering Alzheimer's up to 20 years before any symptoms appear ...

Oils are staple in Indian cooking but not all of them are actually healthy It’s high time you know what five prominent edible oils truly bring to your table ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

Kraft Heinz said that it will remove artificial dyes from all its US products by the end of 2027. This is how the company ...

Looking for a quick and healthy way to lose 2 kg of bad fat? This oatmeal and banana dessert is the perfect solution! Made ...

New research suggests that the omega-6 fatty acids in seed oils may actually help lower inflammation, contrary to social ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

All cuts of chicken are great for you, but on a number of metrics, the humble breast takes top prize. Along with containing ...

Diabetes during pregnancy—whether pre-existing or gestational—may lead to increased fat accumulation around the fetal heart, ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.