If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Exercise can support your gut, leading to a range of health benefits. Here's how exercise affects the gut, and the type of ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...