L orraine Kelly has long been an advocate of exercise. Speaking on a previous episode of Lorraine as she launched her own ...

At first glance, health retreats and holidays look similar. But a health retreat is designed to help you tune in rather than ...

Children and adults living with neurological disorders often experience reduced participation in daily life and physical activities, often due to ...

MOT – and what we could learn from the Japanese approach - As populations age and the healthcare system faces growing ...

One year after Biden’s debate performance spurred concerns about his ability to serve as president, a bioethicist has a ...

GAINESVILLE, Fla. (WCJB) - The new expansion of Gainesville Health and Fitness’s center is open. 10,000 square feet has been ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Lie on your front. Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...