L orraine Kelly has long been an advocate of exercise. Speaking on a previous episode of Lorraine as she launched her own ...

At first glance, health retreats and holidays look similar. But a health retreat is designed to help you tune in rather than ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Children and adults living with neurological disorders often experience reduced participation in daily life and physical activities, often due to ...

One year after Biden’s debate performance spurred concerns about his ability to serve as president, a bioethicist has a ...

GAINESVILLE, Fla. (WCJB) - The new expansion of Gainesville Health and Fitness’s center is open. 10,000 square feet has been ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Lie on your front. Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and ...

SFGATE Best of Bay Area winners are any indication of readers’ priorities, this year ranged from a fitness center to a home ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...