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LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re ...

Brooklin Clements is a Registered Dietitian Nutritionist at the Westridge Health Center. Brooklin provides both NEW You and ...

Discover how Chat AI provides personalized workout plans, form coaching, and progress tracking that rivals expensive personal ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the ...

The Virginia Department of Health (VDH) took part in a four-day exercise that reportedly tests and validates the Commonwealth ...

"We’re not just talking about heartbeat. We’re not just talking about your sleep schedule. We’re talking about your location.

Kern County Public Health is urging boaters, dog owners, and other recreational lake users to exercise caution and observe ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Your doctor insists exercise is key to longevity; however, is your workout truly lengthening your lifespan or just reflecting ...