Exercise does more than shape your body—it reshapes your mind. From reducing anxiety and depression to boosting focus, ...

A healthy gut helps efficiently absorb essential nutrients like protein, iron, magnesium, and B-vitamins, which are critical ...

At first glance, health retreats and holidays look similar. But a health retreat is designed to help you tune in rather than ...

Your doctor insists exercise is key to longevity; however, is your workout truly lengthening your lifespan or just reflecting ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

GAINESVILLE, Fla. (WCJB) - The new expansion of Gainesville Health and Fitness’s center is open. 10,000 square feet has been ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Dr. Lance LaMotte has explained that boxing has allowed him to boost his overall health, keep his mental wellbeing in ...

A new study by a Chinese research team exploring how exercise helps the body at a molecular level has discovered that a ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...