A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

She recommends eating like ... a roadmap to live healthy.” Long Island registered dietitian, chef and nutritionist Nicolette Pace recommends eating like a baby to lose weight.

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

A study by GNC suggests that GLP-1s users are risking malnourishment and muscle loss. GNC announced the results of a study ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...

Adding moderate spice to your meals may help you slow down and eat less without sacrificing enjoyment, according to a new ...

Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience rebound weight gain once the medication is stopped. There is also a risk of ...

New research found that folks who "failed" to lose significant weight were still improving their health in ways that matter.

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating habits into your lifestyle doesn’t mean you need to drastically change ...

I live with family members who claim to be supportive yet get angry when I turn down invitations to all-you-can-eat buffets.