Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

A study by GNC suggests that GLP-1s users are risking malnourishment and muscle loss. GNC announced the results of a study ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" ...

A perfect weight loss plan is at times a mix of a balanced meal, a daily walk, mindful eating, and a restful sleep. Here are some healthy habits and foods that can keep you fit at every age.( ...

A father Suffolk who lost an astonishing eight stone in a year has hailed a simple change for his transformation.

Chewing more slowly may help women 50+ eat less and lose weight. Here's what science says about this simple eating trick.

New research reveals that people can significantly improve their metabolic health without losing weight. Conducted by top global universities, the study found that healthy eating and exercise led ...

Weight loss is often the result of small, consistent changes in our daily routine, from dietary tweaks to lifestyle upgrades.

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Medically reviewed by Suzanne Fisher, RD A healthy diet and regular exercise program are proven ways to lose body fat and ...

New research found that folks who "failed" to lose significant weight were still improving their health in ways that matter.