New medicines have made weight loss easier than ever. But if you also want health and happiness, make these seven psychology ...

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

Hong Kong-based stand-up comedian Maitreyi Karanth’s weight-loss journey was sparked by hurtful comments from well-meaning ...

Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.

For weight loss, a routine of eat-and-repeat makes sense on paper. But there might be more drawbacks than you think to eating the same thing every day.

The key takeaway is that single-food diets may be effective for quick and temporary weight loss, but they are not effective ...

"Mono diets" are restrictive regimes that consist of exclusively eating one type of food for a while, with the aim of quickly ...

Mounjaro suppresses the appetite of the user, as well as increases their sense of fullness, by activating two receptors ...

Table of Contents The Real Story Behind Your Changing Body Making Every Bite Count When You’re Eating Less Your Brain […] The ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Dr Donald Grant, a GP and senior clinical advisor, revealed the best ways of preventing hair loss while taking Mounjaro ...