In addition to diet and exercise, healthy lifestyle habits are key for weight loss (and maintenance). Sleep deprivation, for example, is directly linked with weight gain. Research shows that ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Over the years, you’ve probably heard your fair share of wacky weight ... what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits.

She recommends eating like ... a roadmap to live healthy.” Long Island registered dietitian, chef and nutritionist Nicolette Pace recommends eating like a baby to lose weight.

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience rebound weight gain once the medication is stopped. There is also a risk of ...

Chewing more slowly may help women 50+ eat less and lose weight. Here's what science says about this simple eating trick.

I live with family members who claim to be supportive yet get angry when I turn down invitations to all-you-can-eat buffets.