For a long time fish has been considered one of the healthiest food options out there. Its high levels of omega-3 and other beneficial nutrients have made it a go-to for people conscious of their ...

The humble cantaloupe seems to make up 90 percent of most fruit salads—but it's loaded with nutrients that are beneficial for your health. The post 7 Healthy Reasons to Eat More Cantaloupe This Summer ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

At 27, Nishtha Chauhan left engineering to launch a zero-waste café in Gujarat that now earns Rs 12 lakh a month. But it’s ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Influencer Annalivia Hynds marries long-term partner Ruairi McGivern in hometown of Newry ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Ahead of the summer holidays, many of us will be thinking of ways to keep the children entertained, well-fed and active.  But ...

Debbie Boyd moved from Atlanta to Panama with her 97-year-old mother, who has dementia, for lower costs and healthcare ...