From breakfast to dinner, this curated list features seven nutritious recipes that are healthy enough to complement and ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Want a refreshing and light snack for summer? Try this Madhuri Dixit's watermelon and feta cheese salad. It helps keep your ...

Made with the goodness of ragi (finger millet), milk, and jaggery, Ragi Malt with Jaggery promotes satiety, helping you in ...

Looking for a healthy salad recipe during a weight loss journey? Try this, Mira Rajpu,t go to potato salad. Tap to read the ...

A gut health expert who has been sharing his experiences on the Mediterranean diet for the last few years now, says there is ...

red wine—has long been heralded for its many health benefits ... Avocado toast is pretty much mandatory on this diet, but this recipe takes it up a notch with gluten-free chickpea flour as ...

Armet shared three of her favorite NiMe diet recipes that she eats to manage her gut health. A dietitian who helped develop a gut-healthy diet shared her three favorite recipes. Anissa Armet ...

I’m adding this garbanzo recipe to my regular rotation and ... I’m not a perfect role model for a healthy or sustainable diet. I know I should eat more fruits and veggies and less red meat.