Made with the goodness of ragi (finger millet), milk, and jaggery, Ragi Malt with Jaggery promotes satiety, helping you in ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

A gut health expert who has been sharing his experiences on the Mediterranean diet for the last few years now, says there is ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

I love grocery shopping at Trader Joe's for foods that accommodate my low-FODMAP diet, like blueberries, peanut butter, and ...

From breakfast to dinner, this curated list features seven nutritious recipes that are healthy enough to complement and ...

Looking for a healthy salad recipe during a weight loss journey? Try this, Mira Rajpu,t go to potato salad. Tap to read the ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Want a refreshing and light snack for summer? Try this Madhuri Dixit's watermelon and feta cheese salad. It helps keep your ...

Protein will keep you satisfied and can help with strength and mobility, but it isn’t the only nutrient you should focus on.