Busy life, poor diet? Here’s how to eat healthy without extra effort by adding these nutrient-dense foods into your daily ...

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Despite the benefits, eating only fruits for a whole week can lead to problems: Lack of protein – Your body needs protein to ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

The winter months make it a little bit more challenging to stay on track with a healthy diet because we spend so much time indoors, ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.