Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Some social determinants of health act as barriers to maintaining a healthy diet during pregnancy and higher saturated fats ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...