A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

“A healthy, balanced diet includes a variety of foods that provide all the essential nutrients your body needs to function well,” says Amy Kimberlain, MS, RDN, CDCES, a Miami-based registered ...

Foods to Eat for a Heart-Healthy Diet. Medication can help you lower your blood pressure and cholesterol. But what you eat also matters. By Sharon Liao. October 7, 2024.

Many people eat repetitive diets and the same foods every week. However, incorporating the following foods into weekly meal plans can help them stay healthy and perform at their best.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

The healthiest diet is less of a strict pattern of eating and more of an awareness of several health ... part of Benson’s recommendation for a healthy diet includes making room for foods you enjoy.

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness. The Atlantic Diet: Why Eating Local, Whole Foods May Improve ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

To find joy in a healthy diet, Dr. Gardner said, try adding flavorful herbs and spices to your food. Jazz up nuts or vegetables with a homemade “ flavor dust ” made from garlic, onion and ...

Healthy eating in midlife linked to overall healthy aging Date: March 24, 2025 Source: Harvard T.H. Chan School of Public Health Summary: Maintaining a healthy diet rich in plant-based foods, with ...