Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

From your water and alcohol intake to the number of steps you take each day - find out exactly how your daily habits might be ...

The National Pharmacy Association (NPA) has written to regulators calling for tougher rules to be introduced around sale of weight loss jabs online.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

An observational analysis has found that the drugs may lower the risk of substance abuse and cognitive issues. But the findings need clinical testing.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mayo Clinic Diet can help make 2025 your healthiest year through their clinically proven program. Learn expert tips from ...

The pharmacy association said it was worried some patients were accessing the drugs inappropriately amid a surge in demand.

Discover how ultra-processed foods accelerate biological aging and find practical tips for a healthier, age-resistant ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...