We might be a little biased, but we think our chocolate almond butter version is the best overnight oats recipe out there.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Maintaining steady energy levels and regulating blood sugar are key factors in supporting overall health. High-fiber complex ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.