Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

Busy mornings need quick and nutritious vegan breakfast options. These easy recipes help maintain energy and health without ...

Breakfast is the most important meal of the day, and that goes double for diabetics or those watching their blood sugar.

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

Once hailed as a wholesome way to start the day, cereals marketed to children have seen a significant decline in their nutritional value. Researchers found alarming increases in sugar, sodium, and fat ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Dietary fiber held steady before 2021, then decreased from 3.82 grams per serving to 2.94 grams by 2023. ... “While certain breakfast cereals can be part of a healthy diet, ...

Breakfast cereals, a heavily marketed, highly processed mainstay of the American diet, especially among children, are becoming less healthy, filled with increasing amounts of sugar, fat and sodium ...

They’re full of carbs, protein, and fiber, so you stay full and energized for hours. The sambar is also packed with veggies, giving you a good dose of antioxidants. 3 / 11 ...

It’s rich in heart-healthy omega-3s, packed with 11 grams of dietary fiber per serving, and can be customized with your favorite fruits and nuts. Be sure to grab the recipe and give this ...