Flaxseeds offer a simple way to boost nutrition in everyday breakfast dishes. Including them supports heart health and ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

Tuna. L ow in fat and high in protein, tuna packs the kind of nutritional punch to carry you through to lunchtime.It’s even ...

Xiao K, Furutani A, Sasaki H, Takahashi M, Shibata S. Effect of a high protein diet at breakfast on postprandial glucose level at dinner time in healthy adults. Nutrients . 2022;15(1):85. doi:10. ...

It’s rich in heart-healthy omega-3s, packed with 11 grams of dietary fiber per serving, and can be customized with your favorite fruits and nuts. Be sure to grab the recipe and give this ...

Eating a variety of healthy foods naturally contributes fats, protein, and fiber to your diet, with the added benefit of vitamins, minerals, and antioxidants to boot.

Related: Ultimate Mediterranean Diet Foods List The Bottom Line. Getting enough protein, fiber and healthy fats at breakfast is key for keeping you fueled, focused and ready to conquer your day.

Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic nutritionist Robin DeCicco shares what's beneficial about this breakfast option.

Whole grains are an essential part of a healthy diet. They are loaded with nutrients like B vitamins, iron, magnesium and antioxidants, as well as heart- and gut-healthy fiber.