Start your day with one of these healthy, low-calorie breakfast ideas under 300 calories, including classics and morning ...

Busy mornings don’t have to mean skipping breakfast or grabbing something unhealthy on the go. Rice cakes are a light, ...

Looking to boost your breakfast with more protein? Here are some delicious high-protein Poha varieties that are perfect for a ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

There’s a new kind of tasting board making the rounds on social media this summer, and it’s not cheese, hummus or butter this ...

Nut-infused smoothies are a healthy and energizing way to start your day. Loaded with nutrients, these smoothies are not just ...

Beat the summer heat with these no-cook lunch ideas! From cooling curd rice with a twist to protein-packed hummus roti rolls ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Throwing a birthday party is okay, but why not celebrate your kid’s special day without a bash? Here are 5 unique ways to ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

These Fourth of July food ideas are perfect for planning your holiday menu! With over 70 recipes from sides, main dishes, ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...