It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps pushing it; the vehicle might move for a while, but eventually it will break ...

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, from toor dal to oats and ragi.

But she shares one habit with her brother, the King, when it comes to her lunch. King Charles famously skips lunch, according ...

Flaxseed, brown sugar, and a legacy chain with nothing to prove. The new plant-based Denny’s rollout reveals more about ...

All you need to do is blend a ripe, frozen banana with water and a pinch of salt. Not only is this simple, but you are in ...

Are you starting your day wrong Fitness expert shares a list of 3 foods to avoid on an empty stomach and shares healthier ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Your breakfast programs your mood for the entire day through blood sugar, neurotransmitters, and stress hormones. What to eat ...

Telomeres are the crucial protective caps at the ends of our DNA strands (they are sometimes compared to the plastic caps at the ends of shoelaces), and they are critical to cellular health. They ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Arla Foods, producers of the Dano Milk brand, has marked this year’s World Milk Day with a breakfast treat for more than ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...