It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

Luckily, there are plenty of delicious, easy breakfast options. Here are 20 healthy breakfast foods and tips from nutrition experts for making them even better. It is important to stay hydrated ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

With egg prices hitting record highs due to bird flu outbreaks, discover 5 nutritionist-approved breakfast alternatives that ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...