The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

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Discover 10 delicious high-protein breakfast recipes that boost metabolism and support weight loss. Start your morning right!

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to your body when you skip breakfast.

Breakfast Recipe: No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

Boiled eggs for breakfast are a quick and easy way to pack in a few essential nutrients – from antioxidants to B vitamins to choline.

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with minimal time!

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes to promoting healthy aging.

Yes, there are wholesome breakfast cereals, experts say. But you have to know where to look.

Prioritize Whole Grains Whole grains are an essential part of a healthy diet. They are loaded with nutrients like B vitamins, iron, magnesium and antioxidants, as well as heart- and gut-healthy fiber.